Is Nagatanien Fried Rice Mix Shrimp Cha-han Flavo [Pack of 3] Low FODMAP?
![Nagatanien Fried Rice Mix Shrimp Cha-han Flavo [Pack of 3]](https://storage.googleapis.com/spoonful_production/empty-product-new.jpg)
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Ingredients
Salt, Dextrin, Sugar, Shrimp, Yeast Extract, Welsh Onion, Soy Sauce (Water, Soybeans, Wheat, Salt), Black Pepper, Garlic Powder (Soybean Powder, Garlic Flake, Garlic Powder, Palm Oil, Soy Sauce (Water, Soybeans, Wheat, Salt), Dextrin), Kelp Powder, Shrimp Powder (Dried Shrimp, Palm Oil), Modified Food Starch, Soy Lecithin, Caramel Color, Disodium Succinate, Red Pepper, Natural Flavor, Fd&c Red No,40
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.