Is Nairn's Breakfast Oat Biscuits Blueberry & Raspberry Vegan?

Ingredients

Gluten Free Whole Grain Oats, Sustainable Palm Oil, Brown Sugar, Infused Dried Blueberries (blueberry, Sugar, Sunflower Oil), Tapioca Starch, Invert Sugar, Leavening (sodium Bicarbonate, Ammonium Bicarbonate), Raspberry Pieces (raspberry, Apple Juice Concentrate, Citrus Pectin, Apple Powder), Currants (currants, Sunflower Oil), Sea Salt, Natural Flavor. May Contain: Milk, Hazelnut, Peanut.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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