Is Nairn's Crunchy Oat Bars Gluten Free Vegetarian?

Description
Crisp, toasted-flavor bars provide a firm, crunchy bite commonly enjoyed as a portable snack, lunchbox item, or coffee accompaniment. Reviewers note the satisfying crunch and convenience for travel or work, while some report dryness or occasional crumbliness; many users cite consistent texture and dependable portioning for on the go needs.

Description
Crisp, toasted-flavor bars provide a firm, crunchy bite commonly enjoyed as a portable snack, lunchbox item, or coffee accompaniment. Reviewers note the satisfying crunch and convenience for travel or work, while some report dryness or occasional crumbliness; many users cite consistent texture and dependable portioning for on the go needs.
Ingredients
Gluten Free Wholegrain Oats (59%), Sustainable Palm Fruit Oil, Raisins (6%) (Raisins, Sunflower Oil), Dietary Fibre (Oligofructose), Partially Inverted Refiners Syrup, Lyle's Golden Syrup, Apple Puree Pieces (3%) (Apple Puree Concentrate, Apple Juice Concentrate, Pectin, Tapioca Starch, Glycerin, Rice Flour, Natural Apple Flavouring), Brown Sugar, Tapioca Starch, Cinnamon, Raising Agent: Sodium Bicarbonate, Sea Salt.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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