Is Nairn's Crunchy Oat Bars Gluten Free Vegan?
Description
Crisp, toasted-flavor bars provide a firm, crunchy bite commonly enjoyed as a portable snack, lunchbox item, or coffee accompaniment. Reviewers note the satisfying crunch and convenience for travel or work, while some report dryness or occasional crumbliness; many users cite consistent texture and dependable portioning for on the go needs.
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Description
Crisp, toasted-flavor bars provide a firm, crunchy bite commonly enjoyed as a portable snack, lunchbox item, or coffee accompaniment. Reviewers note the satisfying crunch and convenience for travel or work, while some report dryness or occasional crumbliness; many users cite consistent texture and dependable portioning for on the go needs.
Ingredients
Gluten Free Wholegrain Oats (59%), Sustainable Palm Fruit Oil, Raisins (6%) (Raisins, Sunflower Oil), Dietary Fibre (Oligofructose), Partially Inverted Refiners Syrup, Lyle's Golden Syrup, Apple Puree Pieces (3%) (Apple Puree Concentrate, Apple Juice Concentrate, Pectin, Tapioca Starch, Glycerin, Rice Flour, Natural Apple Flavouring), Brown Sugar, Tapioca Starch, Cinnamon, Raising Agent: Sodium Bicarbonate, Sea Salt.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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