Is Nairn's Dark Chocolate Chip Oat Cookies Vegan?
Description
Deep bittersweet flavor with a crunchy exterior and a chewy center; reviewers commonly describe it as balanced and satisfying. Typical uses include snacking at home, pairing with hot beverages, packing for lunch, or topping desserts. Reviewers also note occasional crumbliness and uneven distribution of inclusions between pieces across different packages.
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Description
Deep bittersweet flavor with a crunchy exterior and a chewy center; reviewers commonly describe it as balanced and satisfying. Typical uses include snacking at home, pairing with hot beverages, packing for lunch, or topping desserts. Reviewers also note occasional crumbliness and uneven distribution of inclusions between pieces across different packages.
Ingredients
Wholegrain Oats (61%), Dark Chocolate Chips (9%), (sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin, Natural Vanilla Flavouring), Sustainable Palm Fruit Oil, Demerara Sugar, Dark Chocolate Powder (5%), (sugar, Cocoa Mass, Fat Reduced Cocoa Powder), Dietary Fibre (inulin), Partially Inverted Refiners Syrup, Lyles Golden Syrup, Barley Malt Syrup, Raising Agents (ammonium Bicarbonate, Sodium Bicarbonate), Sea Salt, Natural Cocoa Flavouring. Contains: Gluten, Soya. May Contain: Traces Of Milk, Tree Nuts, Peanuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.