No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Nairn's Gluten Free Biscuit Breaks Chunky Oats, Blueberry & Raspberry Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Nairns Gluten Free Biscuit Breaks Chunky Oats Blueberry Raspberry are highly regarded by people for their delicious taste and filling nature. These biscuits are not only enjoyable but also good for you. Made with chunky oats, blueberries, and raspberries, they offer a scrumptious blend of flavors. Customers appreciate the product for its quality and satisfying experience. With its gluten-free composition, Nairns Biscuit Breaks cater to those with dietary restrictions. These biscuits provide a wholesome snacking option that is both indulgent and nutritious.

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Ingredients

Gluten Free Wholegrain Oats (63%), Sustainable Palm Fruit Oil, Brown Sugar, Blueberries (3.5%) (Blueberry, Sugar, Sunflower Oil), Tapioca Starch, Partially Inverted Refiners Syrup, Lyles Golden Syrup, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Raspberry Pieces (1%) (Raspberry, Apple Juice Concentrate, Citrus Pectin, Apple Powder), Currants (1%) (Currants, Sunflower Oil), Sea Salt, Natural Flavouring .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Nairn's Gluten Free Biscuit Breaks Chunky Oats, Blueberry & Raspberry is available at 1 retailer

Asda

About this product

Cookie · Piece

Flavor
FruitySweet
Texture
Crunchy
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Nairn's Gluten Free Biscuit Breaks Chunky Oats, Blueberry & Raspberry | Spoonful