Is Nairn's Gluten Free Biscuit Breaks Chunky Oats, Blueberry & Raspberry Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Nairns Gluten Free Biscuit Breaks Chunky Oats Blueberry Raspberry are highly regarded by people for their delicious taste and filling nature. These biscuits are not only enjoyable but also good for you. Made with chunky oats, blueberries, and raspberries, they offer a scrumptious blend of flavors. Customers appreciate the product for its quality and satisfying experience. With its gluten-free composition, Nairns Biscuit Breaks cater to those with dietary restrictions. These biscuits provide a wholesome snacking option that is both indulgent and nutritious.

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Why it's not low FODMAP

apple powder
apple juice concentrate
natural flavouring
currants
lyles golden syrup
partially inverted refiners syrup

apple powder

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

apple juice concentrate

natural flavouring

currants

+2 more in the app

Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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500K+ users • 4.6★ rating

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Ingredients

Gluten Free Wholegrain Oats (63%), Sustainable Palm Fruit Oil, Brown Sugar, Blueberries (3.5%) (Blueberry, Sugar, Sunflower Oil), Tapioca Starch, Partially Inverted Refiners Syrup, Lyles Golden Syrup, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Raspberry Pieces (1%) (Raspberry, Apple Juice Concentrate, Citrus Pectin, Apple Powder), Currants (1%) (Currants, Sunflower Oil), Sea Salt, Natural Flavouring .

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.