Is Oats Over Night Blueberry Muffin Shake Low FODMAP?
Description
Creamy, blueberry-forward shake with a dense, slightly granular texture reminiscent of a muffin in liquid form; typically prepared ahead for quick breakfasts, snacks, or on-the-go consumption. Customers commonly note convenient preparation, consistent fruit flavor, and filling mouthfeel, while some report variable sweetness and occasional textural lumps after refrigeration or blending.
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Description
Creamy, blueberry-forward shake with a dense, slightly granular texture reminiscent of a muffin in liquid form; typically prepared ahead for quick breakfasts, snacks, or on-the-go consumption. Customers commonly note convenient preparation, consistent fruit flavor, and filling mouthfeel, while some report variable sweetness and occasional textural lumps after refrigeration or blending.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Certified Gluten-free Whole Rolled Oats, Pea Protein Isolate, Oat Mylk (oat Flour, Guar Gum, Natural Flavors), Powder Dates, Maple Sugar, Whole Blueberries, Chia Seeds, Hemp Hearts, Natural Flavors, Himalayan Pink Salt, Monkfruit. Made In Facility That Also Handles Milk, Peanuts.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Beverage · Powder