Is Nairn's Gluten Free Cheese Oatcakes 180g Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply.

Description

Nairns gluten free cheese oatcakes 180g are highly regarded by consumers for their great taste and healthy qualities. These oatcakes are specially made to be gluten-free, making them suitable for individuals with dietary restrictions. With positive feedback from people who have tried them, these cheese oatcakes are a popular choice for those looking for a delicious and nutritious snack option.

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Why it's not alpha-gal friendly

milk
cheese

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

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Ingredients

Gluten Free Wholegrain Oats (72%), Cheese (15%) (Milk), Sustainable Palm Fruit Oil, Sea Salt, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate) .

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.