Is Nairn's Gluten Free Cracked Black Pepper Wholegrain Crackers 137g Low FODMAP?
Description
Nairns Gluten Free Cracked Black Pepper Wholegrain Crackers 137g are a pack of 4 crackers. Each cracker weighs 114 grams and is gluten free. These wholegrain crackers offer a delicious combination of cracked black pepper and wholesome ingredients. Unfortunately, no information about what people say about the product is provided.
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Description
Nairns Gluten Free Cracked Black Pepper Wholegrain Crackers 137g are a pack of 4 crackers. Each cracker weighs 114 grams and is gluten free. These wholegrain crackers offer a delicious combination of cracked black pepper and wholesome ingredients. Unfortunately, no information about what people say about the product is provided.
Ingredients
Gluten Free Wholegrain Oats (86%), Sustainable Palm Fruit Oil, Maize Starch, Raising Agent: Ammonium Bicarbonate, Sea Salt, Cracked Black Pepper, Brown Rice Syrup. Both Our Recipe And Factory Are Nut Free. We Cannot Guarantee That Our Ingredients Are Nut Free. Manufactured On Equipment That Handles Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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