Is Nairn's Gluten Free Cracked Black Pepper Wholegrain Crackers 137g Low FODMAP?
Description
Nairns Gluten Free Cracked Black Pepper Wholegrain Crackers 137g are a pack of 4 crackers. Each cracker weighs 114 grams and is gluten free. These wholegrain crackers offer a delicious combination of cracked black pepper and wholesome ingredients. Unfortunately, no information about what people say about the product is provided.
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Why it's not low FODMAP
- that handles milk
- maize starch
that handles milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Nairns Gluten Free Cracked Black Pepper Wholegrain Crackers 137g are a pack of 4 crackers. Each cracker weighs 114 grams and is gluten free. These wholegrain crackers offer a delicious combination of cracked black pepper and wholesome ingredients. Unfortunately, no information about what people say about the product is provided.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Gluten Free Wholegrain Oats (86%), Sustainable Palm Fruit Oil, Maize Starch, Raising Agent: Ammonium Bicarbonate, Sea Salt, Cracked Black Pepper, Brown Rice Syrup. Both Our Recipe And Factory Are Nut Free. We Cannot Guarantee That Our Ingredients Are Nut Free. Manufactured On Equipment That Handles Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Nairn's Gluten Free Cracked Black Pepper Wholegrain Crackers 137g is available at 5 retailers
About this product
Cracker · Cracker