Is Nairn's Gluten Free Oats & Ginger Biscuit Break - 1x12x30g Gluten Free?

Ingredients

Gluten Free Wholegrain Oats, Sustainable Palm Fruit Oil, Demerara Sugar, Stem Ginger, Sugar, Tapioca Starch, Ground Ginger, Raising Agents Ammonium Bicarbonate, Sodium Bicarbonate, Partially Inverted Syrup, Sea Salt, Not Suitable If You Are Intolerant To The Protein In Oats Called Avenin

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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