Is Nairn's Gluten Free Oats & Ginger Biscuit Break - 1x12x30g Vegetarian?

Ingredients

Gluten Free Wholegrain Oats, Sustainable Palm Fruit Oil, Demerara Sugar, Stem Ginger, Sugar, Tapioca Starch, Ground Ginger, Raising Agents Ammonium Bicarbonate, Sodium Bicarbonate, Partially Inverted Syrup, Sea Salt, Not Suitable If You Are Intolerant To The Protein In Oats Called Avenin

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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