Is Nairn's Gluten Free Pop Oats Sour Cream & Chive Flavour Gluten Free?
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Ingredients
gluten free wholegrain oats, tapioca starch, white rice flour, sunflower oil, rice flour, onions, salt, skimmed milk powder, sugar, acids (lactic acid, malic acid, citric acid), whole milk powder, natural flavouring (milk), garlic, yeast extract, herbs (parsley, chive), sour cream powder (milk), for allergens see in bold
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.