Is Nairn's Gluten Free Pop Oats Sour Cream & Chive Flavour Vegan?
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Ingredients
gluten free wholegrain oats, tapioca starch, white rice flour, sunflower oil, rice flour, onions, salt, skimmed milk powder, sugar, acids (lactic acid, malic acid, citric acid), whole milk powder, natural flavouring (milk), garlic, yeast extract, herbs (parsley, chive), sour cream powder (milk), for allergens see in bold
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.