No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Nairn's Gluten Free Snackers Bite Sized Crispy Oat Snacks Sea Salt & Balsamic Vinegar Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Crunchy bite-sized crisps deliver a bright balsamic tang and light salty finish; texture is crisp and airy. Often eaten straight from the bag, packed for lunches, or paired with dips, they suit on-the-go snacking. Reviews frequently note satisfying crunch, balanced flavor, convenient portioning, and occasional minor broken pieces in packaging.

Ingredients

Gluten Free Wholegrain Oats (78%), Sunflower Oil, Balsamic Vinegar Flavour Seasoning (10%) [Balsamic Vinegar Powder (Maltodextrin, Balsamic Vinegar), Sugar, Sea Salt, Rice Flour, Spirit Vinegar Powder (Maltodextrin, Spirit Vinegar), Yeast Extract Powder, Natural Flavourings, Acid: Citric Acid, Onion Powder, Herb (Oregano)], Maize Starch, Dietary Fibre (Inulin), Apple Juice Concentrate, Raising Agent: Ammonium Bicarbonate, Sea Salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Nairn's Gluten Free Snackers Bite Sized Crispy Oat Snacks Sea Salt & Balsamic Vinegar is available at 1 retailer

Asda

About this product

Snack · Cracker, Piece

Flavor
SaltyTangyVinegary
Texture
CrispyCrunchy
Commonly used for
SnackingOn The GoDipping
Low FODMAP? Nairn's Gluten Free Snackers Bite Sized Crispy Oat Snacks Sea Salt & Balsamic Vinegar | Spoonful