This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Snack Factory Pop'ums Light & Crispy Pretzel Snacks Sea Salt Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Airy, puck-shaped crunchy pretzel snacks deliver a mild savory flavor and delicate, crispy texture; commonly eaten straight from the bag, paired with dips, packed into lunches, or offered at gatherings. Reviewers often note consistent crunch, lightness and satisfying flavor balance, and praise convenience, kid-friendly appeal, and portability for everyday snacking.

Ingredients

Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato Starch, Canola Oil, Cornstarch, Tapioca Malt Syrup (tapioca Syrup, Malt Extract), Sea Salt, Yeast, Sodium Bicarbonate, Natural Flavor, Soda. Contains Wheat.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 4 ingredients could contain gluten depending on the source.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

Good Thins Sea Salt Corn Snacks Gluten Free Crackers - 3.5oz

Milton's Gluten Free Baked Crackers Crispy Sea Salt -- 4.5 oz

Snack Factory Gluten Free Pretzel Chips

Lay's Poppables Sea Salt, Crispy Potato Bites 5 oz (Pack of 2)

Milton’s Gluten Free Crackers (Crispy Sea Salt). Crispy & Gluten-Free Grain Baked Crackers (Pack of 2, 20 oz).

About this product

Snack · Cracker

Flavor
SaltySavory
Texture
Crispy
Commonly used for
SnackingOn The Go
Low FODMAP? Snack Factory Pop'ums Light & Crispy Pretzel Snacks Sea Salt | Spoonful