Is Nairn's Gluten Free Super Seeded Wholegrain Crackers Low FODMAP?
Description
Crisp, hearty crackers with a toasted, slightly nutty flavor and a firm, crunchy texture; reviewers commonly note they hold up well to cheeses, spreads and dips, serve as a snack or accompaniment, and sometimes break easily in handling, with overall appreciation for robust taste and sturdy bite and consistent quality.
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Description
Crisp, hearty crackers with a toasted, slightly nutty flavor and a firm, crunchy texture; reviewers commonly note they hold up well to cheeses, spreads and dips, serve as a snack or accompaniment, and sometimes break easily in handling, with overall appreciation for robust taste and sturdy bite and consistent quality.
Ingredients
Gluten Free Wholegrain Oats (77%), Seeds (12%) [Brown Flaxseeds, Millet, Chia (Salvia hispanica)], Sustainable Palm Fruit Oil, Maize Starch, Raising Agent: Ammonium Bicarbonate, Sea Salt, Brown Rice Syrup .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.