Is Nairn's Mini Cheese Bake Low FODMAP?
Description
Savory, tangy bite-sized crackers deliver a crisp, crumbly texture and pronounced umami note; commonly eaten as quick snacks, with dips, in lunchboxes or alongside soups and salads. Reviewers frequently cite satisfying crunch and convenient sizing, while some note strong flavor intensity and occasional breakage during transport, leading to crumbs sometimes.
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Why it's not low FODMAP
- milk
- natural flavouring
- maize starch
- maize flour
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Savory, tangy bite-sized crackers deliver a crisp, crumbly texture and pronounced umami note; commonly eaten as quick snacks, with dips, in lunchboxes or alongside soups and salads. Reviewers frequently cite satisfying crunch and convenient sizing, while some note strong flavor intensity and occasional breakage during transport, leading to crumbs sometimes.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Gluten Free Wholegrain Oats (41%), Cheese (15%) (Milk), Rice Flour, Maize Flour, Sustainable Palm Fruit Oil, Tapioca Starch, Maize Starch, Potato Starch, Brown Rice Syrup, Sea Salt, Raising Agent (Ammonium Carbonates), Natural Flavouring. Contains Milk, Oats.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Nairn's Mini Cheese Bake is available at 1 retailer
About this product
Snack · Cracker