Is Nairn's Mini Cheese Bake GERD Friendly?
Description
Savory, tangy bite-sized crackers deliver a crisp, crumbly texture and pronounced umami note; commonly eaten as quick snacks, with dips, in lunchboxes or alongside soups and salads. Reviewers frequently cite satisfying crunch and convenient sizing, while some note strong flavor intensity and occasional breakage during transport, leading to crumbs sometimes.
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Why it's not GERD friendly
- cheese
- milk
cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Description
Savory, tangy bite-sized crackers deliver a crisp, crumbly texture and pronounced umami note; commonly eaten as quick snacks, with dips, in lunchboxes or alongside soups and salads. Reviewers frequently cite satisfying crunch and convenient sizing, while some note strong flavor intensity and occasional breakage during transport, leading to crumbs sometimes.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Gluten Free Wholegrain Oats (41%), Cheese (15%) (Milk), Rice Flour, Maize Flour, Sustainable Palm Fruit Oil, Tapioca Starch, Maize Starch, Potato Starch, Brown Rice Syrup, Sea Salt, Raising Agent (Ammonium Carbonates), Natural Flavouring. Contains Milk, Oats.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
Where to buy
Nairn's Mini Cheese Bake is available at 1 retailer
About this product
Snack · Cracker