Is Nairn's Oat Biscuits, Mixed Berries, 7.1 Ounce Boxes Vegetarian?

Ingredients

Wholegrain Oats, Demerara Sugar, Sustainable Palm Oil, Inulin From Chicory Root, Treacle, Dried Cranberries, Cranberries, Sugar, Sunflower Oil, Potato Starch, Barley Malt Syrup, Raising Agents Ammonium Bicarbonate, Sodium Bicarbonate, Raspberry Puree Pieces Raspberry, Apple Juice Concentrate Apple Powder, Citrus Pectin, Sea Salt, Natural Flavoring, Contain Glutenmay Contain Traces Of Milk And Nuts

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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