Is Nairn's Rye & Quinoa Oat Cakes Dairy Free?


Ingredients
Whole Grain Oats (71%), Oat Protein (8%), Rye (8%), Sunflower Oil, Sustainable Palm Fruit Oil, Amaranth (3%), Quinoa (1.5%), Sea Salt, Raising Agent, (sodium Bicarbonate). Contains: Gluten Containing Cereals. May Contain Milk, Peanuts, Tree Nuts.
Look up any ingredient →What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


