Is Nairn's Rye & Quinoa Oat Cakes Gluten Free?
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Why it's not gluten free
- rye
- gluten containing cereals
- whole grain oats
- oat protein
rye
Dietitian noteRye (also called secale) is found in flour, bread, beer, some whiskeys, and some vodkas. Rye and all of its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Whole Grain Oats (71%), Oat Protein (8%), Rye (8%), Sunflower Oil, Sustainable Palm Fruit Oil, Amaranth (3%), Quinoa (1.5%), Sea Salt, Raising Agent, (sodium Bicarbonate). Contains: Gluten Containing Cereals. May Contain Milk, Peanuts, Tree Nuts.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
Nairn's Rye & Quinoa Oat Cakes is available at 2 retailers
About this product
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