Is Nairn's Salted Caramel Oat Biscuit Breaks Gluten Free?

Ingredients

Gluten-free Wholegrain Oats (68%), Sustainable Palm Fruit Oil, Sugar, Partially Inverted Refiners Syrup, Lyle's Golden Syrup, Salted Butter Caramel Pieces (3%) (sugar, Glucose Syrup, Sweetened Condensed Milk, Salted Butter (milk), Water), Tapioca Starch, Raising Agent: Sodium Carbonates, Sea Salt, Natural Flavouring. Contains Milk.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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