Is Nairn's Savoury Biscuit Selection Vegetarian?
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Ingredients
Gluten Free Wholegrain Oats (51%), Maize Flour, Rice Flour, Sustainable Palm Fruit Oil, Brown Linseed (4%), Millet (4%), Tapioca Starch, Maize Starch, Chia Seeds (salvia Hispanica) (2%), Raising Agent: Ammonium Carbonates, Sea Salt, Brown Rice Syrup. Contains Oats. Manufactured on equipment that handles milk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.