Is Nairns Spicy Oatcakes - Smoky Cheese & Chipotle GERD Friendly?
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Why it's not GERD friendly
- cheese
- smoked dried ground jalapenos
- chipotle chilli powder
- milk
cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Wholegrain Oats (80%), Sustainable Palm Fruit Oil, Cheese (9%) (Milk), Dehydrated Red Pepper, Sea Salt, Chipotle Chilli Powder (Smoked Dried Ground Jalapenos), Hickory Smoked Paprika Powder, Raising Agent: Sodium Bicarbonate
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Nairns Spicy Oatcakes - Smoky Cheese & Chipotle is available at 1 retailer
About this product
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