No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Najma Halal Spanish Selection Pack 120G Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Turkey Chorizo:Turkey Meat, Duct Fat, Paprika (2.5%), Salt, Lactose (Milk), Milk Proteins, Dextrin, Dextrose, Spices, Garlic Powder, Preservatives (E262, E250, E252), Stabiliser (E451), Antioxidant (E331), Acid (E330), Smoke Flavouring, Prepared with 130g of Turkey Meat per 100g of finished productTurkey Salami:Turkey Meat, Duck Fat, Salt, Lactose (Milk), Milk Proteins, Dextrin, Dextrose, Spices, Antioxidants (E331, E301), Garlic Paste, Stabilisers (E450, E451), Sugar, Preservatives (E250, E252), Smoke Flavouring, Flavour Enhancer (E621), Natural Colouring (Beetroot Red), Prepared with 130g of Turkey Meat per 100g of finished productTurkey Salchichón:Turkey Meat, Duck Fat, Salt, Lactose (Milk), Milk Proteins, Dextrin, Dextrose, Spices, Antioxidants (E331, E301), Stabilisers (E450, E451), Yeast Extract, Flavouring, Preservatives (E250, E252), Natural Colouring (Beetroot Red), Prepared with 130g of Turkey Meat per 100g of finished product

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Najma Halal Spanish Selection Pack 120G | Spoonful