Is Wellshire Farms Colameco's Primo Spanish Deli Selection Salame Low FODMAP?

Ingredients

Jamon Serrano Pork, Sea Salt, Uncured Chorizo Pork, Less Than 2% Of: Spanish Red Paprika, Lactic Acid Starter Culture, Natural Flavoring, Organic Wine, Turbinado Sugar, Uncured Salchichon Pork, Less Than 2% Of: Lactic Acid Starter Culture, Spices

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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