Is Gallo® Salame Deli Sliced Pepperoni Lunch Meat, 7 oz Low FODMAP?
Description
Gallo Salame Deli Sliced Pepperoni Lunch Meat 7 oz is a delicious and versatile product. Made with high quality pork and beef, this pepperoni is seasoned with crushed red pepper and other spices, giving it a flavorful kick. The lean meat is sliced and can be used in a variety of dishes, such as pizzas, sandwiches, salads, soups, and pasta. Customers have praised the taste of this pepperoni, making it a popular choice among consumers. For a convenient and tasty addition to your meals, Gallo Salame Deli Sliced Pepperoni is a great option.
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Why it's not low FODMAP
- garlic powder
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.
Description
Gallo Salame Deli Sliced Pepperoni Lunch Meat 7 oz is a delicious and versatile product. Made with high quality pork and beef, this pepperoni is seasoned with crushed red pepper and other spices, giving it a flavorful kick. The lean meat is sliced and can be used in a variety of dishes, such as pizzas, sandwiches, salads, soups, and pasta. Customers have praised the taste of this pepperoni, making it a popular choice among consumers. For a convenient and tasty addition to your meals, Gallo Salame Deli Sliced Pepperoni is a great option.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Pork, Beef, Salt, Contains 2% Or Less Of: Corn Syrup, Natural Spices, Natural Flavorings, Oleoresin Of Paprika, Rosemary Extract, Lactic Acid Starter Culture, Garlic Powder, Sodium Nitrite, Sodium Nitrate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Gallo® Salame Deli Sliced Pepperoni Lunch Meat, 7 oz is available at 7 retailers
About this product
Meat · Slice