Is Spanish Tapas Selection Low FODMAP?

Ingredients

Spanish Chorizo (Pork, Pork fat, Salt, Paprika, Dried skimmed _milk_, _Milk_ protein, Preservatives (potassium lactate, sodium nitrite, potassium nitrate), _Soya_ protein, Lactose (_milk_), Spices, Garlic, Stabilisers (triphosphates, sodium ascorbate), Paprika extract, Dextrose, Smoke flavouring, Colour (cochineal)). Serrano Ham (Pork leg, Salt, Preservative (potassium nitrate)). Salchichón (Pork, Pork fat, Lactose (_milk_), Salt, Sodium caseinate (_milk_), Dried skimmed _milk_, Pepper, Stabiliser (triphosphates), Dextrose, Red wine, Flavouring, Antioxidant (sodium ascorbate), Preservatives (sodium nitrite, potassium nitrate), Colour (cochineal)).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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