Is Spanish Tapas Selection Dairy Free?

Ingredients

Spanish Chorizo (Pork, Pork fat, Salt, Paprika, Dried skimmed _milk_, _Milk_ protein, Preservatives (potassium lactate, sodium nitrite, potassium nitrate), _Soya_ protein, Lactose (_milk_), Spices, Garlic, Stabilisers (triphosphates, sodium ascorbate), Paprika extract, Dextrose, Smoke flavouring, Colour (cochineal)). Serrano Ham (Pork leg, Salt, Preservative (potassium nitrate)). Salchichón (Pork, Pork fat, Lactose (_milk_), Salt, Sodium caseinate (_milk_), Dried skimmed _milk_, Pepper, Stabiliser (triphosphates), Dextrose, Red wine, Flavouring, Antioxidant (sodium ascorbate), Preservatives (sodium nitrite, potassium nitrate), Colour (cochineal)).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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