Is Spanish Tapas Selection Vegan?

Ingredients

Spanish Chorizo (Pork, Pork fat, Salt, Paprika, Dried skimmed _milk_, _Milk_ protein, Preservatives (potassium lactate, sodium nitrite, potassium nitrate), _Soya_ protein, Lactose (_milk_), Spices, Garlic, Stabilisers (triphosphates, sodium ascorbate), Paprika extract, Dextrose, Smoke flavouring, Colour (cochineal)). Serrano Ham (Pork leg, Salt, Preservative (potassium nitrate)). Salchichón (Pork, Pork fat, Lactose (_milk_), Salt, Sodium caseinate (_milk_), Dried skimmed _milk_, Pepper, Stabiliser (triphosphates), Dextrose, Red wine, Flavouring, Antioxidant (sodium ascorbate), Preservatives (sodium nitrite, potassium nitrate), Colour (cochineal)).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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