No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Nakd Cocoa Orange Fruit & Nut Bars 4x35g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

These bars deliver pronounced cocoa-and-orange flavor with a dense, chewy texture; reviewers commonly note satisfying taste, portability and convenience for lunchboxes, travel, or between-meal snacks, and comment on consistent size and resealable packaging, making them easy to carry and portion. Many reviewers mention a noticeable citrus aroma and moderate sweetness.

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Ingredients

Dates† 42%, Cashews 34%, Raisins 19%, Fat-Reduced Cocoa Powder 4%, Orange Extract, Natural Flavouring, †Dates not from Britain

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Nakd Cocoa Orange Fruit & Nut Bars 4x35g is available at 5 retailers

TescoMorrisonsOcadoBritish Corner ShopAppyshop

About this product

Snack · Bar

Flavor
CitrusNuttyChocolatey
Texture
ChewyDense
Commonly used for
SnackingBreakfast ItemOn The Go
Low FODMAP? Nakd Cocoa Orange Fruit & Nut Bars 4x35g | Spoonful