Is Nakd Peanut Delight Fruit & Nut Bars 4 x 35g Low FODMAP?
Description
Compact bars deliver a pronounced nutty, sweet-salty flavor with a dense, chewy texture and slight stickiness. Commonly eaten as a portable snack for commuting, hiking, or between meals. Reviewers often praise taste and convenience, while some note overly sweet or sticky mouthfeel and small portion size concerns and packaging durability.
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Why it's not low FODMAP
- dates & peanuts not from britain
- dates 53
- natural flavouring
dates & peanuts not from britain
Dietitian noteDates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Compact bars deliver a pronounced nutty, sweet-salty flavor with a dense, chewy texture and slight stickiness. Commonly eaten as a portable snack for commuting, hiking, or between meals. Reviewers often praise taste and convenience, while some note overly sweet or sticky mouthfeel and small portion size concerns and packaging durability.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Dates† 53%, Peanuts † 46%, Sea Salt, Natural Flavouring, †Dates & Peanuts not from Britain
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Nakd Peanut Delight Fruit & Nut Bars 4 x 35g is available at 2 retailers
About this product
Snack · Bar