Is Naked Chicken Katsu Salad GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

concentrated apple juice lime juice rapeseed oil rice vinegar coconut cream
salt red chillies rapeseed oil turmeric soybeans lime juice cornflour roasted garlic puree toasted sesame oil rice wheat
water rapeseed oil sugar egg yolk vinegar citrus fibre salt dried egg white
salt ginger roasted garlic puree cornflour soybeans wheat turmeric coriander
tomato paste curry powder
coriander seeds turmeric fenugreek seeds cumin seeds ground black pepper salt dried chillies dried garlic dried ginger caraway seeds dried onions
+1 more

concentrated apple juice lime juice rapeseed oil rice vinegar coconut cream

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chicken Breast (16%) · Creamy Katsu Dressing (15%) · Chinese Cabbage · Cauliflower (12%) · Edamame Soybeans · Cabbage · Cooked Lentils (Water · Lentils) · Spinach · Carrots · Peppers · Cooked Chickpeas (Chickpeas · Water) · Spring Onions · Ginger · Coriander · Tomato Paste · Coconut Cream (Coconut Extract · Water) · Black Sesame Seeds · Sesame Seeds · Curry Powder (Coriander Seeds · Turmeric · Fenugreek Seeds · Cumin Seeds · Ground Black Pepper · Salt · Dried Chillies · Dried Garlic · Dried Ginger · Caraway Seeds · Dried Onions) · Salt · Red Chillies · Rapeseed Oil · Turmeric · Soybeans · Lime Juice · Cornflour · Roasted Garlic Purée · Toasted Sesame Oil · Rice · Wheat. CREAMY KATSU DRESSING contains Mayonnaise (Water · Rapeseed Oil · Sugar · Egg Yolk · Vinegar · Citrus Fibre · Salt · Dried Egg White) · Concentrated Apple Juice · Lime Juice · Rapeseed Oil · Rice Vinegar · Coconut Cream (Coconut Extract · Water) · Tomato Paste · Curry Powder (Coriander Seeds · Turmeric · Fenugreek Seeds · Cumin Seeds · Ground Black Pepper · Salt · Dried Chillies · Dried Garlic · Dried Ginger · Caraway Seeds · Dried Onions) · Salt · Ginger · Roasted Garlic Purée · Cornflour · Soybeans · Wheat · Turmeric · Coriander.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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