Is Naked Chicken Katsu Salad Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

salt ginger roasted garlic puree cornflour soybeans wheat turmeric coriander
salt red chillies rapeseed oil turmeric soybeans lime juice cornflour roasted garlic puree toasted sesame oil rice wheat
chinese cabbage cauliflower
coriander seeds turmeric fenugreek seeds cumin seeds ground black pepper salt dried chillies dried garlic dried ginger caraway seeds dried onions
water rapeseed oil sugar egg yolk vinegar citrus fibre salt dried egg white
tomato paste curry powder
spring onions ginger coriander tomato paste coconut cream
chickpeas water
+3 more

salt ginger roasted garlic puree cornflour soybeans wheat turmeric coriander

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+7 more in the app

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Ingredients

Chicken Breast (16%) · Creamy Katsu Dressing (15%) · Chinese Cabbage · Cauliflower (12%) · Edamame Soybeans · Cabbage · Cooked Lentils (Water · Lentils) · Spinach · Carrots · Peppers · Cooked Chickpeas (Chickpeas · Water) · Spring Onions · Ginger · Coriander · Tomato Paste · Coconut Cream (Coconut Extract · Water) · Black Sesame Seeds · Sesame Seeds · Curry Powder (Coriander Seeds · Turmeric · Fenugreek Seeds · Cumin Seeds · Ground Black Pepper · Salt · Dried Chillies · Dried Garlic · Dried Ginger · Caraway Seeds · Dried Onions) · Salt · Red Chillies · Rapeseed Oil · Turmeric · Soybeans · Lime Juice · Cornflour · Roasted Garlic Purée · Toasted Sesame Oil · Rice · Wheat. CREAMY KATSU DRESSING contains Mayonnaise (Water · Rapeseed Oil · Sugar · Egg Yolk · Vinegar · Citrus Fibre · Salt · Dried Egg White) · Concentrated Apple Juice · Lime Juice · Rapeseed Oil · Rice Vinegar · Coconut Cream (Coconut Extract · Water) · Tomato Paste · Curry Powder (Coriander Seeds · Turmeric · Fenugreek Seeds · Cumin Seeds · Ground Black Pepper · Salt · Dried Chillies · Dried Garlic · Dried Ginger · Caraway Seeds · Dried Onions) · Salt · Ginger · Roasted Garlic Purée · Cornflour · Soybeans · Wheat · Turmeric · Coriander.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.