Is Naked Chicken Katsu Salad Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten.

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Why it's not gluten free

salt red chillies rapeseed oil turmeric soybeans lime juice cornflour roasted garlic puree toasted sesame oil rice wheat
salt ginger roasted garlic puree cornflour soybeans wheat turmeric coriander

salt red chillies rapeseed oil turmeric soybeans lime juice cornflour roasted garlic puree toasted sesame oil rice wheat

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chicken Breast (16%) · Creamy Katsu Dressing (15%) · Chinese Cabbage · Cauliflower (12%) · Edamame Soybeans · Cabbage · Cooked Lentils (Water · Lentils) · Spinach · Carrots · Peppers · Cooked Chickpeas (Chickpeas · Water) · Spring Onions · Ginger · Coriander · Tomato Paste · Coconut Cream (Coconut Extract · Water) · Black Sesame Seeds · Sesame Seeds · Curry Powder (Coriander Seeds · Turmeric · Fenugreek Seeds · Cumin Seeds · Ground Black Pepper · Salt · Dried Chillies · Dried Garlic · Dried Ginger · Caraway Seeds · Dried Onions) · Salt · Red Chillies · Rapeseed Oil · Turmeric · Soybeans · Lime Juice · Cornflour · Roasted Garlic Purée · Toasted Sesame Oil · Rice · Wheat. CREAMY KATSU DRESSING contains Mayonnaise (Water · Rapeseed Oil · Sugar · Egg Yolk · Vinegar · Citrus Fibre · Salt · Dried Egg White) · Concentrated Apple Juice · Lime Juice · Rapeseed Oil · Rice Vinegar · Coconut Cream (Coconut Extract · Water) · Tomato Paste · Curry Powder (Coriander Seeds · Turmeric · Fenugreek Seeds · Cumin Seeds · Ground Black Pepper · Salt · Dried Chillies · Dried Garlic · Dried Ginger · Caraway Seeds · Dried Onions) · Salt · Ginger · Roasted Garlic Purée · Cornflour · Soybeans · Wheat · Turmeric · Coriander.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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