Is Naked Chicken Katsu Salad Vegetarian?

No. This product is not vegetarian as it lists 1 ingredient that derives from meat or fish.

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Why it's not vegetarian

chicken breast

chicken breast

Dietitian note

This ingredient comes from animals.

Note by Rhyan Geiger, RDN

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Ingredients

Chicken Breast (16%) · Creamy Katsu Dressing (15%) · Chinese Cabbage · Cauliflower (12%) · Edamame Soybeans · Cabbage · Cooked Lentils (Water · Lentils) · Spinach · Carrots · Peppers · Cooked Chickpeas (Chickpeas · Water) · Spring Onions · Ginger · Coriander · Tomato Paste · Coconut Cream (Coconut Extract · Water) · Black Sesame Seeds · Sesame Seeds · Curry Powder (Coriander Seeds · Turmeric · Fenugreek Seeds · Cumin Seeds · Ground Black Pepper · Salt · Dried Chillies · Dried Garlic · Dried Ginger · Caraway Seeds · Dried Onions) · Salt · Red Chillies · Rapeseed Oil · Turmeric · Soybeans · Lime Juice · Cornflour · Roasted Garlic Purée · Toasted Sesame Oil · Rice · Wheat. CREAMY KATSU DRESSING contains Mayonnaise (Water · Rapeseed Oil · Sugar · Egg Yolk · Vinegar · Citrus Fibre · Salt · Dried Egg White) · Concentrated Apple Juice · Lime Juice · Rapeseed Oil · Rice Vinegar · Coconut Cream (Coconut Extract · Water) · Tomato Paste · Curry Powder (Coriander Seeds · Turmeric · Fenugreek Seeds · Cumin Seeds · Ground Black Pepper · Salt · Dried Chillies · Dried Garlic · Dried Ginger · Caraway Seeds · Dried Onions) · Salt · Ginger · Roasted Garlic Purée · Cornflour · Soybeans · Wheat · Turmeric · Coriander.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.