Is Naked Juice Pina Colada Juice Vegan Smoothie - 15.2 fl oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Creamy tropical-flavored beverage with a smooth, thick texture and consistently sweet profile. Commonly consumed as a quick snack, breakfast accompaniment, or on-the-go refreshment. Reviewers often praise flavor and creaminess while noting occasional excessive sweetness and varying consistency between bottles. Single-serve packaging cited as convenient for travel and busy mornings often.

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Why it's not low FODMAP

chicory root fiber
apple
apple juice
orange with coconut milk extract & a hint of lemon
banana
1/3 pineapple
natural flavor
+4 more

apple

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+7 more in the app

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Pineapple Juice (Rainforest Alliance Certified), Apple Juice, Banana Puree (Rainforest Alliance Certified), Coconut Milk Extract, Orange Juice, Chicory Root Fiber, Lemon Juice, Natural Flavor, The Goodness Inside (Not A Low Calorie Food, See Nutrition Panel For Information On Sugar And Calorie Content), Per Bottle, Juices From (Per Bottle), : 1/3 Pineapple (Sustainably Grown & Harvested), Apple, Banana (Sustainably Grown & Harvested), Orange With Coconut Milk Extract & A Hint Of Lemon

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.