Is Naked Noodle Thai Sweet Chilli Egg Noodles 78g Low FODMAP?

Ingredients

Dried Egg Noodles [ Wheatflour , Egg , Salt, Colour (Algal Carotenes), Acidity Regulators (Potassium Carbonate, Sodium Bicarbonate)], Sugar, Potato Starch, Natural Flavourings (contain Wheat ), Garlic Powder, Honey Powder, Ground Spices (Ginger, Cayenne Pepper, Paprika), Dried Spring Onion, Dried Red Pepper, Onion Powder, Dried Garlic, Salt, Soy Sauce Powder [Maltodextrin, Salt, Soya Beans, Wheat ], Colour (Paprika Extract), Citric Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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