No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Crispy Minis Sweet Chili Flavour Rice Chips Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Sweet chili-flavored rice chips offer a pronounced sweet-and-spicy taste with a light, airy crunch. Commonly enjoyed straight from the bag, served at parties, or paired with dips and sandwiches. Customer reviews often note consistent crispness and balanced heat, while some mention occasional minor variability in seasoning intensity and packaging durability.

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Ingredients

Whole Grain Brown Rice Pieces (Whole Grain Brown Rice Flour, Salt, Tocopherols), Corn (With Germ Removed), Sunflower Oil, Seasoning (Sugar, Hydrolyzed Soy And Corn Protein, Salt, Monosodium Glutamate, Corn Maltodextrin, Soy Sauce Solids (Soy), Onion Powder, Sodium Acetate, Fructose, Acetic Acid, Garlic Powder, Yeast Extract, Paprika Extract, Sunflower Oil, Malic Acid, Spices, Natural Flavour, Disodium Inosinate And Disodium Guanylate, Sucralose (1Per 20 G Serving), Calcium Silicate, Calcium Stearate, Silicon Dioxide), Contains Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Crispy Minis Sweet Chili Flavour Rice Chips is available at 3 retailers

LoblawsReal Canadian SuperstoreGrocery Gateway

About this product

Chips · Pouch

Flavor
SweetSpicy
Texture
CrispyCrunchy
Commonly used for
SnackingOn The GoDipping
Low FODMAP? Crispy Minis Sweet Chili Flavour Rice Chips | Spoonful