Is Naked Organic Twenty Four Grains and Seeds Gluten Free?

Ingredients

ORGANIC WHOLE WHEAT FLOUR, ORGANIC GRAIN AND, SEED BLEND (ORGANIC CRACKED WHEAT, ORGANIC STEEL CUT OATS,, ORGANIC BARLEY FLAKES, ORGANIC TRITICALE FLAKES, ORGANIC SOFT, WHITE WHEAT FLAKES, ORGANIC RYE FLAKES, ORGANIC AMARANTH,, ORGANIC BROWN FLAX SEEDS, ORGANIC CORN MEAL, ORGANIC RED, WHEAT BRAN, ORGANIC MILLET, ORGANIC SUNFLOWER SEEDS,, ORGANIC POPPY SEEDS, ORGANIC QUINOA, ORGANIC BLACK QUINOA,, ORGANIC RED QUINOA, ORGANIC PUMPKIN SEEDS, ORGANIC CHIA, SEEDS, ORGANIC GOLDEN FLAX, ORGANIC BROWN RICE, ORGANIC, SPELT FLAKES, ORGANIC BUCKWHEAT GROATS, ORGANIC KHORASAN, WHEAT FLAKES, ORGANIC SORGHUM, ORGANIC DURUM WHEAT FLOUR),, FILTERED WATER, ORGANIC CANE SUGAR, ORGANIC VITAL WHEAT, GLUTEN, ORGANIC OAT FIBER, CONTAINS 2% OR LESS OF EACH OF THE, FOLLOWING: YEAST, SEA SALT, ORGANIC PALM OIL, ORGANIC, MOLASSES, ORGANIC DISTILLED VINEGAR, ORGANIC CULTURED WHEAT, FLOUR, ASCORBIC ACID, ENZYMES., CONTAINS: WHEAT

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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