Is Naked Vegetable & Proud 2 Spicy Bean Burger 260G Low FODMAP?

Ingredients

Black Turtle Beans (15%), Red Kidney Beans (13%), Water, Red Pepper (12%), Sweetcorn (12%), Sunflower Oil, Onion, Pea Flakes, Thickener: Methyl Cellulose, Pea Protein, Tomato Puree, Vegetable Fibre, Green Jalapeno Chilli, Coriander, Lime Juice (from Concentrate), Sugar, Spices (Ancho Chilli, Smoked Paprika, Cumin, Black Pepper, Cayenne Chilli, Pimento), Cornflour, Flavourings, Salt, Sea Salt, Onion Powder, Garlic, Stabiliser: E401, Garlic Powder, Lemon Peel, Kibbled Chilli, Herbs (Thyme, Bay)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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