Is Morningstar Farms Veggie Burgers Spicy Black Bean 50.8oz Low FODMAP?

Ingredients

Water, onions, cooked black beans (black beans, water), cooked brown rice (water, brown rice), corn, soy protein concentrate, tomatoes, wheat gluten, onion powder, vegetable oil (corn, canola and/or sunflower oil), green chiles, soy protein isolate, bulgur wheat, cornstarch. Contains 2% or less of green peppers, red bell peppers, spices, tomato powder, cilantro, tomato juice, salt, chipotle pepper, methylcellulose, cooked onion and carrot juice concentrate, jalapeno pepper, carrageenan, garlic powder, natural flavor, paprika, soy sauce powder (soybeans, wheat, salt), gum arabic, vinegar, citric acid, red pepper, green pepper juice, turmeric, garlic juice, lime juice.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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