Is Nakula Coconut Yoghurt Vanilla Low FODMAP?
Description
Vanilla flavored yoghurt with a smooth, creamy texture commonly used for breakfast, smoothies, baking and dessert toppings. Customers frequently note a pronounced vanilla aroma and thick, spoonable consistency in granola or fruit bowls; reviews often mention sweetness levels and occasional packaging variability. Some users report variable firmness between batches occasionally.
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Description
Vanilla flavored yoghurt with a smooth, creamy texture commonly used for breakfast, smoothies, baking and dessert toppings. Customers frequently note a pronounced vanilla aroma and thick, spoonable consistency in granola or fruit bowls; reviews often mention sweetness levels and occasional packaging variability. Some users report variable firmness between batches occasionally.
Ingredients
Coconut yoghurt (91%) (water, organic coconut cream (43%), tapioca starch, cane sugar, live vegan cultures and probiotics (L. casei, L. acidophilus, L. bulgaricus, S. thermophilus, Bifidobacterium)), vanilla blend (9%) (water, cane sugar, corn starch, natural flavour, vanilla bean seeds (0.2%), acidity regulators (malic acid, sodium citrate)).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.