Is Nakula Vanilla Yoghurt Plant Based With Probiotics Vegetarian?

Ingredients

Plant Based Yoghurt 92%: water, coconut, native starch, cane sugar, faba bean protein, chia seed powder, sunflower oil, stabiliser (guar gum), Live vegan cultures and probiotics (L. casei, L. acidophilus, L. bulgaricus, S. thermophilus, Bifidobacterium, Vanilla blend 8%: water, cane sugar, native starch, natural flavour, vanilla bean seeds (0.2%), acidity regulator (malic acid).

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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