Is Nalley Chili Con Carne with Beans and Cheese, Canned Chili, 14 oz Vegetarian?
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Ingredients
Water, Beef, Beans, Contains 2% Or Less Of Textured Vegetable Protein (Soy Flour, Caramel Color), Cheese Sauce Mix (Cheddar Cheese (Pasteurized Milk, Salt, Extract Of Annatto, Cheese Culture, Enzymes), Maltodextrin, Partially Hydrogenated Soybean Oil, Whey, Skim Milk, Salt, Disodium Phosphate, Autolyzed Yeast Extract, Monosodium Glutamate, Natural & Artificial Flavor, Citric Acid, Lactic Acid, Xanthan Gum, Artificial Color (Yellow 5, Yellow 5 Lake, Yellow 6, Yellow 6 Lake)), Tomato Paste, Wheat Flour (Bleached, Enriched (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Malted Barley Flour), Seasoning (Spice, Salt, Natural Flavor), Salt, Food Starch-modified, Seasoning (Sugar, Modified Food Starch, Salt, Citric Acid), Hydrolyzed Soy Protein, Paprika, Spice, Flavorings (Soy Lecithin), Lactic Acid
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.