Is Nalley Chili Vegetarian with Beans 99% Fat Free Original Vegetarian - 14 Oz Vegan?

Ingredients

Water, Beans, Textured Soy Flour, Contains 2% Or Less Of Tomato Paste, Modified Corn Starch, Seasoning (Spice, Salt, Natural Flavor), Wheat Flour (Bleached, Enriched (Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour), Salt, Seasoning (Sugar, Modified Food Starch, Salt, Citric Acid), Hydrolyzed Soy Protein, Monosodium Glutamate, Seasoning (Hydrolyzed Corn, Wheat And Soy Gluten, Yeast Extract, Hydrolyzed Corn Gluten, Natural And Artificial Flavoring, Partially Hydrogenated Soybean/cottonseed Oil, Disodium Guanylate And Disodium Inosinate), Spice, Paprika, Natural Flavor (Soy Lecithin)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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