Is Nalley Chili Vegetarian with Beans 99% Fat Free Original Vegetarian - 14 Oz Vegetarian?

Ingredients

Water, Beans, Textured Soy Flour, Contains 2% Or Less Of Tomato Paste, Modified Corn Starch, Seasoning (Spice, Salt, Natural Flavor), Wheat Flour (Bleached, Enriched (Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour), Salt, Seasoning (Sugar, Modified Food Starch, Salt, Citric Acid), Hydrolyzed Soy Protein, Monosodium Glutamate, Seasoning (Hydrolyzed Corn, Wheat And Soy Gluten, Yeast Extract, Hydrolyzed Corn Gluten, Natural And Artificial Flavoring, Partially Hydrogenated Soybean/cottonseed Oil, Disodium Guanylate And Disodium Inosinate), Spice, Paprika, Natural Flavor (Soy Lecithin)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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