Is Nan comfort Low FODMAP?
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Ingredients
Lactose, enzymatically hydrolysed whey proteins, potato starch, high oleic acid sunflower oil, coconut oil, galacto-oligosaccharides, low erucic acid rapeseed oil, sunflower oil, palm olein, calcium phosphate, magnesium chloride, potassium hydroxide, potassium chloride, maltodextrin, fructo-oligosaccharides, fish oil, L-arginine, potassium phosphate, Mortierella alpina vegetable oil, sodium hydroxide, L-histidine, sodium chloride, choline bitartrate, L-tyrosine, vitamin C, taurine, inositol, ferrous sulphate, nucleotides, L-carnitine, zinc sulphate, niacin, pantothenic acid, vitamin E, culture (L. Reuteri*), copper sulphate, calcium carbonate, vitamin B2, vitamin B1, vitamin B6, manganese sulphate, vitamin A, vitamin D, vitamin K, folic acid, vitamin B12, biotin, potassium iodide, sodium selenate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.