Is Nan comfort Vegan?
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Ingredients
Lactose, enzymatically hydrolysed whey proteins, potato starch, high oleic acid sunflower oil, coconut oil, galacto-oligosaccharides, low erucic acid rapeseed oil, sunflower oil, palm olein, calcium phosphate, magnesium chloride, potassium hydroxide, potassium chloride, maltodextrin, fructo-oligosaccharides, fish oil, L-arginine, potassium phosphate, Mortierella alpina vegetable oil, sodium hydroxide, L-histidine, sodium chloride, choline bitartrate, L-tyrosine, vitamin C, taurine, inositol, ferrous sulphate, nucleotides, L-carnitine, zinc sulphate, niacin, pantothenic acid, vitamin E, culture (L. Reuteri*), copper sulphate, calcium carbonate, vitamin B2, vitamin B1, vitamin B6, manganese sulphate, vitamin A, vitamin D, vitamin K, folic acid, vitamin B12, biotin, potassium iodide, sodium selenate.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.