Is Nana Joe's Gluten Free Granola Cluster Blend Cashew Butter and Peach Vegan?

Ingredients

Certified Gluten Free Organic Rolled Oats, Organic Maple Syrup, Organic Extra Virgin Olive Oil, Dried Peaches, Organic Cashews, Organic Cashew Butter, Organic Flax Seed Meal, Organic Cinnamon, Sea Salt, Organic Nutmeg, Organic Vanilla Bean. Contains Cashew. Handmade In A Gluten Free Facility That Uses Tree Nuts. May Contain Shells, Pits Or Stones.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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